Make Email Your Servant (Not Your Master)
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Life is a procedure of highs, lows and everything in between. Wherever you lot are and whoever you are, negative situations can testify to exist a challenge—even to the strongest optimist. Here are five tips you tin use to stay positive in negative situations and find the silver lining in each experience.
1. Shift your mindset
Although it might not feel like it at the fourth dimension, near negative situations contain a learning experience. If we're going through the discomfort and pain of dealing with a negative situation, we might as well take the opportunity to learn something from it as well.
Shifting your mindset and looking for the lesson in the situation isn't about blaming yourself or anyone else for what'southward happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to forestall it from occurring over again in the future.
2. Get support
Yous don't accept to deal with a negative situation on your ain.
Getting support from friends or family you can trust tin can not but assistance you lot get through this tough time, but information technology can also strengthen your relationships with the people around you.
three. Focus on what you can control (and let go of what you lot can't)
We can't always command the situation that nosotros notice ourselves in, and nosotros can't delight everyone. What nosotros can practise when we find ourselves in a negative situation is to take ownership of our deportment and make amends for our mistakes.
If you detect yourself in a negative state of affairs, trying to take responsibleness for things yous have no control over will simply brand you feel worse. It's also self-defeating as, if you don't have control over something and so at that place's usually non much you can do to change it.
For example, if you lot're communicable a flight to an important event and the flight is delayed, there's not much point in worrying most whether it'due south going to be delayed farther or cancelled, every bit you lot don't have whatsoever control over that consequence. What you tin practice is allow any contacts you have at your destination know about the situation or even try to book a dissimilar flying to make sure you become there equally soon as possible.
four. Practice self-compassion
Every negative situation is a take a chance to practice a valuable skill: self-compassion. The amount of self-compassion we bear witness ourselves is directly proportionate to our quality of life. If nosotros're able to practice self-compassion, we're more than probable to be resilient in the face of challenging situations and we're more than probable to accept risks that farther our personal and professional evolution. We're also more likely to have steps to amend whatsoever role that we played in creating the negative situation in the first place.
Cocky-compassion is non the same as giving yourself a free ride or not taking responsibility for your actions. Instead, it's about accepting that you are a human being with human experiences.
5. Remember information technology volition pass
Equally I mention above, life is a process of highs, lows, and everything in between. Just equally this means that negative situations are an inevitability, information technology besides ways that they will inevitably pass and brand style for more positive times.
Our task is to have what we can from the negative situations, whether information technology's a lesson well learned, or a renewed trust in our strength and resilience, and to relish the expert times while they last.
Finally, remember that negative situations are uncomfortable, even painful at times. But how we arroyo these situations has a huge influence over how we feel them. By implementing these v tips: looking for the lessons, getting support, focusing on what we can control, practicing self-compassion, and remembering that the situation volition pass, nosotros'll be in a much better identify to handle negative situations as they occur and carry on along the roller coaster.
What are your tips for dealing with negative situations? Leave a annotate and allow us know.
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Source: https://www.lifehack.org/articles/communication/make-email-your-servant-not-your-master.html
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